This creates a finer texture for babies just starting to eat solid food. Useful tips: Put the mash in a strainer to filter out the lumps. Step 2: Scrape the fruit in one direction with a teaspoon to make fruit mash.Step 2: Grind fruit pieces with grater.
Meal planning guide skin#
Step 1: Wash the fruit and rub the skin under running water. peaches, pears, bananas, some types of apples, avocados, papaya, etc. (5) Fruit puree/fruit slices Fruit puree or mashĬhoose fruits that are ripe and soft in texture, e.g. Step 5: To make a fine potato puree, press the potato mixture through a strainer. Step 4: For a softer texture, add extra breastmilk/ formula milk/ water and mix well. Add a little warm water if they are too dry. Step 3: Mash the potato pieces with a fork or a spoon while they are still hot. Step 2: Boil in water for 10 - 15 minutes until the potato pieces are soft enough for a fork to pass through them easily. This method applies to sweet potato, pumpkin, carrot, other root and melon-type vegetables, e.g. Useful tips: Blanching vegetables in boiling water for 1 minute helps remove harmful chemicals. The Truth about Nitrate and Nitrite in Vegetables. Step 6: The vegetable puree prepared should be consumed immediately after prepared. Step 5: To make vegetable puree, use a blender or a strainer to grind the chopped leaves. The vegetable can now be used to cook baby food, e.g. Step 4: Chop the leaves in different directions until the desired fineness is reached. Step 3: On a cutting board for cooked food, remove the stems so that only the leafy part remains. Do not feed babies the water used for cooking vegetables. Step 2: Blanch the vegetables in boiling water for 1 to 3 minutes. Step 1: Wash the vegetables thoroughly under clean running water. (For reference only) 3) Leafy vegetable puree/chopped leafy vegetable Method Useful tips: Change the amount of water and rice used to get congee and rice of different textures! Step 4: Continue simmering until the desired consistency is reached. Step 3: Once the mixture boils, turn to low-medium heat and simmer until the rice turns soft and breaks up. Step 2: In another pot, bring water (see "Useful tips" below) to a boil. Step 1: Wash rice and soak in water for 1 hour. (2) Congee and soft rice Basic method for cooking congee Fruit, vegetable puree or other food mashes can be added to infant cereal. 
You can vary the amount of water or milk added to prepare the texture that best suits your baby. Refer to the instructions on the package for the proportion of milk and cereal powder to use in preparation.Some infant cereal contains milk powder.Step 2: Add breastmilk or formula milk into the infant cereal powder a little at a time, and mix well with a spoon.Step 1: Put infant cereal powder into a bowl.Parents should adjust the food texture to suit your own child. Soft rice, finely chopped meat and vegetablesĬhildren vary in their chewing ability.
Mashed food with small lumps, e.g thick congee with finely minced meat and mashed vegetables
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